Whether a complete beginner or aspiring pro,
      RowingWOD™ can make you better.

      HUNDREDS OF WORKOUTS

      Follow a plan towards your goal or dive straight into a workout, it’s up to you

      FUNDAMENTALS

      Master the basics, learn about yourself as an athlete and make big gains

      COMPETITOR

      Two new sessions released every week helping the more competitive athlete stay in the game

      ”IF YOU WISH TO GET BETTER AT ROWING, LOOK NO FURTHER.”

      Erik Lau Kelner, Weightlifting 101

      PROGRAMMES

      Whatever your goal, achieve it with our proven training programmes

      SEMINARS

      Learn more about the RowingWOD™ seminars.
      Find one near you or host one yourself.

      MONTHLY OR ANNUAL MEMBERSHIPS

      MONTHLY PLAN
      • 14-DAY FREE TRIAL
      • £10 A MONTH THEREAFTER
      • NO CONTRACT
      • CANCEL ANYTIME
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      • £10
      • / month
      SAVE 25%
      ANNUAL PLAN
      • 14-DAY FREE TRIAL
      • £90 PER YEAR THEREAFTER
      • NO CONTRACT
      • CANCEL ANYTIME
      • __________________

      • £90
      • / ANNUALLY
      • (£7.50 Monthly Equivalent)
      CLASSES
      • HAVE ROWING MACHINES?
      • HAVE A FACILITY?
      • LAUNCH RowingWOD™ CLASSES AT YOUR FACILITY.
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