BECOME A ROWER

Be Fitter. Be a better athlete. Be the best in the world.

Whatever your goal, RowingWOD™ training programmes are there for you.

Improve your technique, build your aerobic capacity, boost your mental game and have the strategy you need to win.

BECOME A MEMBER AND GET ACCESS TO:

  • Hundreds of RowingWOD™ workouts
  • Goal-specific training programmes
  • Detailed coaching instructions
  • Regularly updated content

PROGRAMMES

ENGINE ROOM

engineroom

Home to all RowingWOD™ workouts and training programmes.
2k, Calorie rowing or Aerobic Capacity 101.
The Engine Room has them all.

COMPETITOR

rowingwod-competitor

Two sessions each week.
This programme follows the CrossFit® calendar and prepares athletes for the competitive fitness racing season.

FUNDAMENTALS

rowingwod-fundamentals

A great place to start for any athlete.
We cover the fundamentals to mastering the rowing movement over four modules with clear goals.

Question? Visit our FAQs

MONTHLY PLAN
  • 14-DAY FREE TRIAL
  • £10 A MONTH THEREAFTER
  • NO CONTRACT
  • CANCEL ANYTIME
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  • £10
  • / month
SAVE 25%
ANNUAL PLAN
  • 14-DAY FREE TRIAL
  • £90 PER YEAR THEREAFTER
  • NO CONTRACT
  • CANCEL ANYTIME
  • __________________

  • £90
  • / ANNUALLY
  • (£7.50 Monthly Equivalent)
CLASSES
  • HAVE ROWING MACHINES?
  • HAVE A FACILITY?
  • LAUNCH RowingWOD™ CLASSES AT YOUR FACILITY.
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