RowingWOD™ Classes

All Levels

This programme follows the competitive CrossFit™ and fitness racing calendar. Two sessions per week are delivered with scaled intensity levels so you always have a go-to  RowingWOD™  for your current week. Perfect if you want to compete at fitness competitions, local throwdowns or improve your performance in your sport. Establish a benchmark with the  RowingWOD™  competitors test then build your skills, aerobic capacity and competitive edge.

Benefits

1. Simple and effective workouts to fit your training schedule
2. Easy to follow
3. Accessible to any athlete
4. Compare your scores with the community