Resources

RowingWOD™ Resources

A collection of useful resources from tips to converters.

Video

Speed, Pace and Calorie converters

SPEED CONVERSIONS

How to use this calculator

Enter either calories/hour or your pace/500m and click 'CALCULATE' to find the speed you are searching for.

CALORIES / HOUR
PACE / 500M

CALORIE CALCULATOR

How to use this calculator

Enter two variables and click 'Calculate' on the missing variable to workout what you need to know.

CALORIES / HOUR
TIME
TOTAL CALORIES

PACE CALCULATOR

How to use this calculator

Enter two variables and click 'Calculate' on the missing variable to workout what you need to know.

PACE / 500M
TIME
DISTANCE(m)