Resources

      RowingWOD™ Resources

      A collection of useful resources from tips to converters.

      Video

      Speed, Pace and Calorie converters

      SPEED CONVERSIONS

      How to use this calculator

      Enter either calories/hour or your pace/500m and click 'CALCULATE' to find the speed you are searching for.

      CALORIES / HOUR
      PACE / 500M

      CALORIE CALCULATOR

      How to use this calculator

      Enter two variables and click 'Calculate' on the missing variable to workout what you need to know.

      CALORIES / HOUR
      TIME
      TOTAL CALORIES

      PACE CALCULATOR

      How to use this calculator

      Enter two variables and click 'Calculate' on the missing variable to workout what you need to know.

      PACE / 500M
      TIME
      DISTANCE(m)