This programme follows the competitive CrossFit™ and fitness racing calendar. Two sessions per week are delivered with scaled intensity levels so you always have a go-to RowingWOD™ for your current week. Perfect if you want to compete at fitness competitions, local throwdowns or improve your performance in your sport. Establish a benchmark with the RowingWOD™ competitors test then build your skills, aerobic capacity and competitive edge.
- Simple and effective workouts to fit your training schedule
- Easy to follow
- Accessible to any athlete
- Compare your scores with the community