RowingWOD™ FAQs

      A company dedicated to providing you with the resources to master the movement and the machine. You’ll learn the secrets of pacing and how to build your engine as well as how to unlock speed using your body’s natural biomechanics.

      Anyone. The beauty of the rowing stroke is that anyone can do it. Our training is scalable to all abilities and caters to athletes that want to improve their fitness and get better at life to competitors aiming for the top of their sport.

      Access to all our programmes, workouts, coaching notes and training videos. The ‘ENGINE ROOM’ is constantly growing with regular programming updates and tutorials.

      You’ll also be the first to know about upcoming seminars, deals and offers from RowingWOD™.

      It’s up to you. But we’d suggest three options.

      1. If you’re unfamiliar with the terms rate, speed, split and pacing or are looking to work your way from where you are now to mastery of the rowing movement, we’d highly suggest starting our ‘FUNDAMENTALS’ programme.
      2. If you have a specific goal in mind, start following one of our preset programmes that’ll get you to your goal faster. All of these are located in the RowingWOD™ VAULT.
      3. If you’re a CrossFit® or fitness racing competitor and want RowingWOD™ to complement your training, we suggest having a look at the COMPETITOR programme. This displays two unique sessions per week that help you understand your pacing better, give you opportunities to work on your technique and develop your aerobic capacity.

      A rowing machine.
      Most of our programmes are written with the Concept2 rower in mind but the sessions can equally be applied to other machines or even on the water.
      Occasionally rowing is combined with other simple movements that sometimes require standard gym or home gym equipment.

      Investment for RowingWOD™ is either £7.50 per month, taken as one single payment each year or £10 per month as a recurring subscription.

      Create your user account and add your payment details to begin your 14 day free trial. Billing is either monthly or annually with no contract and you can cancel at any time.

      Coaching notes are available for each session. We also offer personal coaching with video and skype consultations. Simply email for more information.

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      Ping a quick email to and we’ll get back to you as soon as we can.