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– Eric Lau Kelner, Weightlifting 101 –

Our vision is to inspire and empower everyone to row

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Our vision is to inspire and empower every athlete to row using science, using science, creativity and innovation.

”IF YOU WISH TO GET BETTER AT ROWING, LOOK NO FURTHER.”

OLYMPIC-INSPIRED ROWING TRAINING THAT TURNS HUMANS INTO ATHLETES AND ATHLETES INTO CHAMPIONS

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Athletes

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COUNTRIES STRONG

”IF YOU WISH TO GET BETTER AT ROWING, LOOK NO FURTHER.”

Erik Lau Kelner, Weightlifting 101

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Whether a complete beginner or aspiring pro,
RowingWOD™ can make you better.

WE WANT YOU TO BE A BETTER ATHLETE AND A BETTER ROWER. COME JOIN US.

ATHLETES

COUNTRIES STRONG

”IF YOU WISH TO GET BETTER AT ROWING, LOOK NO FURTHER.”

Erik Lau Kelner, Weightlifting 101

PROGRAMMES

Whatever your goal, achieve it with our proven training programmes

SEMINARS

Learn more about the RowingWOD™ seminars.
Find one near you or host one yourself.

STORE

Explore our branded apparel and check out our favourite products to support your training

SPEED CONVERSIONS

How to use this calculator

Enter either calories/hour or your pace/500m and click 'CALCULATE' to find the speed you are searching for.

CALORIES / HOUR
PACE / 500M