WHAT IS ROWING WOD?

Originally founded as a training programme for CrossFitters, RowingWOD has evolved.

Since launching in August 2015, our community has exploded.

ROWINGWOD EXISTS TO INSPIRE AND EMPOWER EVERY ATHLETE TO ROW

When mastered, rowing is one of the most physiologically demanding movements on earth. It uses virtually every muscle in the body, increases aerobic capacity, develops power and builds strength – mentally as well as physically. But unlike running and cycling, it’s a movement we don’t grow up with and so can appear confusing.

RowingWOD™ is your blueprint to master the movement and the machine. You’ll learn the secrets of pacing, how to build your engine and unlock speed using your body’s natural biomechanics. Backed by sports science and supported by creative technology, our programmes are for everyone, from athletes wanting to improve their fitness and get better at life to competitors aiming for the top of their sport.