Description
The single day RowingWOD seminar is perfect for anyone that wants to learn more about rowing, the machine and fitness.The day is structured to start with the basics and RowingWOD™ philosophy. It then progresses to discuss further details on programming, specific scenarios and technical drills that help unlock speed and fitness.A mixture of didactic and practical work, the day is a nice balance of getting sweaty, learning new things and, of course, meeting new friends.This single-day seminar is the first step to becoming a certified RowingWOD™ Level-1 coach and is mandatory to attend before the coach certification course.You’ll also leave with a subscription to RowingWOD™ as part of the seminar fee.As an approved CEU provider, if you upload your attendance certificate to your trainer portfolio and are a certified CrossFit Level 3 trainer, you’ll receive CEU credits.Places are strictly limited to ensure we have one person per machine.The seminar is led by Dr. Cameron Nichol with assistants present.